Building leg strength enhances mobility, balance, and overall fitness, making daily activities like walking, climbing stairs, and standing easier and safer. Strong legs also provide a foundation for other physical activities, improving endurance and performance in sports and exercise. This episode introduces leg training, focusing on essential muscles like the quadriceps, hamstrings, and calves. It explains proper form, common mistakes to avoid, and a variety of beginner-friendly exercises. You’ll also learn how to create a balanced workout that targets all major leg muscles for functional strength and injury prevention.